The Healthy Slow Cooker Cookbook for Beginners: Fast & Easy Slow Cooker Recipes that Saves Your Time by Stephenson Steven

Author:Stephenson, Steven [Stephenson, Steven]
Language: eng
Format: epub
Published: 2019-11-27T16:00:00+00:00

Nutrition Facts Per Serving:

Calories: 195, Total Fat: 9.6g, Fiber: 1g, Total Carbs: 4.5g, Protein: 23g

Pork Chops Pineapple Satay

Prep time: 12 minutes; Cook Time: 6 hrs., Serves: 4

Ingredients:

2 lbs. pork chops

1/3 cup sugar

¼ cup ketchup

15 oz. pineapple, cubed

3 tbsp apple cider vinegar

5 tbsp soy sauce

2 tsp garlic, minced

3 tbsp flour

Instructions:

Whisk ketchup with sugar, soy sauce, vinegar, and tapioca in a large bowl.

Add pork chops to the ketchup mixture and mix well to coat.

Transfer the pork along with ketchup marinade to the insert of Slow Cooker.

Add garlic and pineapple to the chops.

Put the cooker’s lid on and set the cooking time to 6 hours on Low settings.

Serve warm.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.